At Psych Therapy, we recognize that dealing with emotional difficulties can be challenging. Our mission is to provide a warm, supportive environment where individuals can find expert counseling and emotional guidance. Using evidence-based therapies, we address a wide range of concerns including anxiety, depression, trauma, addiction, grief, behavioral issues, and relationship challenges.

Understanding and Overcoming Modern Emotional Challenges

The complexities of modern life can pose significant challenges to personal growth and emotional well-being. Issues such as low self-esteem and attachment difficulties can be particularly troublesome. At Psych Therapy, we are committed to helping individuals navigate these obstacles through personalized services aimed at fostering personal and self-development. Our goal is to empower clients to confront these challenges and achieve a balanced and fulfilling life.

Introducing Gunjan Arya: A Specialist in Compassionate Therapy

Psych Therapy is led by Ms. Gunjan Arya, a dedicated Counselling Psychologist and the founder of the practice. Gunjan has extensive experience working with clients of all ages, with a special focus on helping young adults through critical life transitions. Her approach is based on Cognitive Behavioral Therapy (CBT), a widely recognized method known for its effectiveness in treating various emotional and psychological issues.

Gunjan employs the T.E.A.M.-CBT model, created Online Counselling Psychologist by Dr. David Burns at Stanford University School of Medicine. Dr. Burns, author of the acclaimed Best Therapist in Delhi book Feeling Good, developed a therapeutic approach that integrates structured techniques with empathy. The T.E.A.M. model—Testing, Empathy, Agenda Setting, and Methods—ensures therapy is both here evidence-based and tailored to meet each client’s unique needs.

Accelerated Therapy for Timely Relief

In addition to regular website weekly sessions, Gunjan offers intensive therapy, which involves a concentrated number of therapy hours over a shorter period. This approach provides focused and rapid relief from symptoms. While clients may seek support for specific issues such as stress, depression, loneliness, or grief, Gunjan’s holistic approach ensures that therapy addresses the full scope of their emotional experience, improving interpersonal skills and fostering deeper, more meaningful relationships.

A Safe and Nurturing Space for Emotional Growth

At Psych Therapy, we offer more than just symptom management. We provide a supportive and safe environment where individuals can explore their emotions, confront their challenges, and pursue personal growth. With a dedication to evidence-based practices and a compassionate approach, Gunjan Arya and her team are committed to guiding clients toward emotional wellness and resilience.

In a world where emotional struggles can be misunderstood or stigmatized, Psych Therapy stands as a beacon of more info understanding and support. Whether you are dealing with anxiety, depression, or seeking personal development, Psych Therapy is here to help you on your journey to emotional health and a more fulfilling life.